maleport.blogg.se

#Atomic burger cauliflower bun full
#Atomic burger cauliflower bun plus
#Atomic burger cauliflower bun mac

Drain the steaks on a wire rack or paper towels. Once oil is hot, add the breaded cauliflower steaks into the oil and fry for roughly 2 minutes per side, or until golden-brown. Heat enough oil in a large non-stick pan to shallow fry, about 1-2 inches.Set aside on a plate while you heat your oil for frying. Bread the cauliflower steaks by dipping them in the flour, then into the beaten eggs, then into the panko/parmesan mixture.Combine the panko breadcrumbs with the grated parmesan cheese in a large bowl, along with a pinch of salt and some black pepper, and set aside for a moment.Drain and pat the steaks dry with paper towel, carefully. Blanch the cauliflower steaks by gently placing them into simmering water for about 2 to 3 minutes, just until crisp-tender.Cut the remaining part of the head (with the stem still intact) in half, creating two, steak-like pieces. Cut the parts of the cauliflower head on either side of the stem off, and reserve those for another use. To make your cauliflower steaks, place the cauliflower head in front of you with the stem down.Next, gather and prep all of your burger ingredients according the ingredient list above to have ready and organized for use.

With processor running, drizzle in the oil until well blended.

To prepare the hummus mayo, add all the ingredients up to and including the red pepper flakes into the bowl of food processor, and blend until smooth.

Begin by gathering and prepping all of your spicy hummus mayo ingredients according to the ingredient list above to have ready and organized for use.

Pinch or two red pepper flakes (more or less depending on your preference).

½ cup garbanzo beans, drained and rinsed.

1 head cauliflower, green leaves removed from bottom, but stem left intact.

This cauliflower burger takes crispy cauliflower steaks and layers them with provolone cheese, hummus mayo, and roasted red peppers!

I serve the cauliflower burgers nice in hot with some chips or one of our other favorite sides.

To build the cauliflower burgers, I spread some hummus mayo generously on both top and bottom buns, add a little lettuce, a crispy cauliflower steak, then a couple of slices of roasted red pepper, and cover with the top bun.

I top each cauliflower steak with a slice of provolone cheese, and place it under the broiler just until melted.

Next, I shallow fry the steaks for a couple moments on each side just until deeply golden, then drain on a wire rack for a moment.

I gently pat the steaks dry of water, and coat them in flour, dip in whisked eggs, then dip in panko breadcrumbs.

Then, I lightly blanch the cauliflower steaks for 2 to 3 minutes, just to take away the raw crunch and flavor.

To get started, prepare my hummus mayo to have ready.

#Atomic burger cauliflower bun full

Here's a sneak peek at my recipe for cauliflower burgers: (or just jump to the full recipe.)

#Atomic burger cauliflower bun plus

This creates that perfect bite for the cauliflower burger, with that mildly crisp cauliflower as the star, along with the melted provolone over top, plus the zesty hummus mayo and the sweet-earthy roasted red pepper-so tasty!

Next, I season the blanched steaks, coat in a bit of flour, egg, panko breadcrumbs, then shallow fry for a few moments until golden-brown and crispy.

I also like to blanch my cauliflower steaks very lightly in salted boiling water to take away some of the raw, crunchiness, and create a softer texture. The way that I do this is to use just the stem portion of the head to keep the “steak” shape and help hold the burger together (I reserve the rest of the cauliflower for another use). What I love about this burger recipe is that there's no “mixture” to put together to create a veggie patty, but rather I use cauliflower steaks cut from the center of a small head of cauliflower. Healthy yet a little bit decadent, bite after bite of this mouthwatering veggie burger is absolutely delectable! My Recipe for Cauliflower Burgers with Hummus Mayo My cauliflower burger is prepared with panko coated cauliflower steaks that are shallow fried until golden and crispy, then layered onto a soft bun with zesty hummus mayo, provolone cheese and roasted red peppers. I just love this veggie!Īnd when we're hungry for a delicious burger with a vegetarian slant, instead of one prepared with beef, I often like to use this tasty little cruciferous veg as the star and pair it with lots of zippy flavors.

#Atomic burger cauliflower bun mac

If you peruse The Cozy Apron, you'll peep my cheesy cauliflower casserole, my cauliflower cheese soup, my cauliflower mac and cheese, my spicy harissa cauliflower steaks, plus so many others. Craving a veggie burger with a delectable twist? My cauliflower burger has lots of bold, zippy flavor, prepared with crispy-fried cauliflower steaks, a spicy hummus mayo, plus provolone cheese and roasted red peppers!Ī Mouthwatering Veggie Burger Made With CauliflowerĬauliflower is one of those delectable vegetables that works so well in so many dishes, and can be prepared in a myriad of ways.